Two sets of take downs 1 2 3 1 2 3 4 ____ Total

Five knife defenses. 1 2 3 4 5 ____ Total

Five Bong 12345 _____ Total

FORMS: Three or less students at a time, all forms then they sit down.

Pyung Ahn Sa Dan, Kong Sang Koon Hyung, Pyung Ahn O Dan, Chil Sung O Ro Hyung

(1): 1 2 3 4 5 (2): 1 2 3 4 5 (3): 1 2 3 4 5 (4): 1 2 3 4 5 ____ Total

Terminology

       1. Ha Dan Mahkee

Low Block

2. Sang Dan Mahkee

High Block

3. Chungul Sang Soo Ahneso Phakuro Mahkee

Front Stance, Two-handed Inside/Outside Block

4. When Jin Kong Kyuck

Side Punch

5. Choong Dan Soo Do Mahkee

Center Soo Do Block

6. Ha Dan Mahkee, Turo Sang Dan Kong Kyuck

Low Block, Reverse High Punch

7. Sang Dan Mahkee, Turo Choong Dan Kong Kyuck

High Block, Reverse Center Punch

8. Ahp Cha Nut Gi, Turo Choong Dan Kong Kyuck

Front Snap Kick, Reverse Center Punch

9. Ahneso Phakuro Cha Gi, Turo Choong Dan Kong Kyuck

Inside outside kick, Reverse Center Punch

10. Phakeso Ahnuro Cha Gi, Yup Podo Cha Gi, Turo Choong Dan Kong Kyuck

Crescent kick, Side kick, Reverse Center Punch

11. Ha Dan Mahkee, Turo Sang Dan Mahkee, Choong Dan Kong Kyuck

Low Block, Reverse High Block, Center Punch

12. Choong dan soo do mahkee, turo kwan soo kong kyuck.

       13. Ahneso Phakuro mahkee, turo ahneso phakuro mahkee, choong  dan kong kyuck.

14. Ha dan mahkee, turo sang dan mahkee, when jin kong kyuck.

15. Ahp cha nut gi, ha dan mahkee, turo song dan kong kyuck.

16. Dollya cha gi, cap kwon kong kyuck, turo choong dan kong kyuck.

17. Ha dan mahkee, turo soo do kong kyuck, moo roop cha gi, turo choong dan kong kyuck.

18. Phakuro Ahnuro cha gi ha dan soo do mahkee, turo choonh dan kong kyuck.

       19. Ha dan mahkee, turo yuk soo kong kyuck, E-dan dollyo cha gi, turo choong dan kong kyuck.

______________ Total

Twelve Sword Forms & Competition Bo Form number one.

1.2.3.4.5.6.7.8.9.10.11.12 13____ Total

BREAKING - 10 breaks 5 hand 5 foot (Adult two boards each break) To done as a demo with stations, continuous motion.                                    12345678910 ____ Total

HISTORY 1 2 3 4 5 ____ Total

Anthony Robins Questions

ENDURANCE - 30min. Cardio Defense Class (Taught by candidate

1 2 3 4 5 6 7 8 9 10 ____ Total

CLOSING REMARKS

                                                                                                                   TOTAL ___________________

Divide by: 204