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Self Defense Boot Camp.
North American Tang Soo Do Federation

11435 A Palmetto Park Rd.
Boca Raton, FL 33428
561-482-9049
561-482-1896 (fax)


10th Gup to 8th Gup

Requirements

Must be a Federation Member (North American Tang Soo Do Federation)

Must be in class 24 Days within 3 months.

Breaking (Kyok Pa)
Elbow Break (1 Board)

Form (Hyung) Rules
Basic (Gi Cho) 1 and 2.

Hand go to the Top and Front leg moves (Regular spot).

Other Hand go to the Top and Back leg moves (Tricky spot).

Basic (Gi Cho) 3

Hand go to the Bottom and Front leg moves (Regular spot).

Other Hand go to the bottom and back leg moves (Tricky spot).

Hand Techniques:
(Low Block, High Block, Inside/Outside Block. Outside/Inside Block) in Back Stance (Hu Gul) and Front Stance (Chung Gul), Middle Punch, High Punch, Side Punch

Kicking Techniques
Front Stretch Kick, Front Snap Kick, Side Stretch Kick, Side Kick, Round house Kick, Front Jump Kick, Inside/Outside Kick, Outside/Inside Kick.

COMBO #1
Attacker starts right leg back. Standing two feet together, step out with the right foot, open handed block with the left hand. Right hand punches to the stomach, left hand to the face. Slide left foot to the right foot, round house kick to the head using the right leg (lands behind). * Right leg front kicks to the stomach as the attacker performs a left hand low block (kick lands in front). *The attacker, using his right hand grabs your right hand. Move your fingers above the attacker's wrist while taking a small step forward with the right foot at the same time pointing your elbow at the attackers chest, and pulling your right hand to your left ear. Using the same hand (right hand) chop the attacker on the right side of his head, focusing on the temple. Retracting your right hand, use a left handed palm heel to the attacker's chin. Bending at the knees, use your right handed palm heel to the groin (attacker will bend at the waist). * Using your left hand reach behind attacker's neck grabbing the collar. With the right hand, grab the attacker's lower back area (belt, pants, etc.). Pushing on the attackers neck, force your attacker into a forward roll. Stand in a fight stance or a ready stance.

 

INSTR. NOTES     KICK     HO SIN         DOWN

                  FRONT     1-1         FORWARD ROLL

 

 

COMBO # 2
Attacker starts right leg back. Standing two feet together, step out with the left foot blocking with an open right hand. Execute a left hand punch to the attacker's stomach. Right hand punch to the face. Slide your right leg to your left leg. Do a left leg round house kick to the attacker's head, bringing your left leg back behind you. * Execute a left leg low round house kick to the back of your partner's knee placing your foot down behind his leg. With your right hand execute an over the head hammer fist to your partner's head. *Your partner will block your hammer fist with a and then grab right your wrist, pulling your arm downward. Looking at the palm of your right hand, place your left hand on your right shoulder, step with your right foot over to your partner's left side. At the same time, strike your partner in the throat with a left hand soo do. With your right hand, execute a palm heel strike to your partner's chin. With your left hand execute a palm heel strike the attacker's groin. * While grabbing your attacker's right hand with your left hand, step with your right foot behind your partner's left leg. Palm heel to partner's chin with your right hand. Pushing your partner's chin to your right in a circular motion, taking his head down to your left foot, still holding on to his right hand with your left. *Re-grab your partner's right hand with your right hand placing pressure on the back of the hand as your turn it clockwise. Left hand should be placed on the elbow to prevent bending.

 

INSTR. NOTES     KICK     HO SIN         DOWN

                  ROUND    1-2       (HIGH BLOCK) CHIN

 

COMBO #3
Stand two feet together, the attacker is right leg back. As attacker steps in to punch, step out with the right leg ( to the right) and do an outside to inside block with the right arm. Punch to the attacker's stomach with your left hand then to the face with the right hand (pulling the left hand back). Slide to the right, using the right leg , side kick the attacker to the abdomen placing the foot down in front. *Then use a hop side kick with the same leg hitting the attacker in the abdomen a second time. *The attacker then uses his right hand to grab your right wrist. Bring your right hand up in front of you with the back of the hand facing in an upward position. Place your thumb of your left hand on the attacker's second knuckle of his right hand and wrap your fingers around his thumb. Slide your right hand toward your attackers right shoulder bending his wrist, (his fingers should be pointing towards himself). Step with the right foot, blocking the attacker's right foot, at a 90 degree angle, and place pressure on the back of the right hand with your right hand in a downward motion. (Continue to keep constant pressure on the second knuckle, using your thumb.) With your right arm elbow the attacker in the head. Re-grab the attacker's right hand, with your right hand, and release your left hand. As you turn in a counter clockwise direction, strike the attacker with your left elbow to his solarplex. Bring your right foot to your left foot, and put your left foot where your right foot was. *Strike attacker using right hand palm heel to the solarplex and at the same time support the attacker's back with your left hand. *Grab the attacker's right wrist, using your left hand, palm heel to your partner's chin with your right hand. Pushing your partners chin to your right in a circular motion, take his head down to your left foot, still holding on to his right hand with your left. Re-grab your partner's right hand with your right hand placing pressure on the back of the hand as you turn it clockwise. Left hand should be placed on the elbow to prevent bending.

 

INSTR. NOTES      KICK       HO SIN       DOWN

             STEP BEHIND SIDE   1-3        CHIN

 

COMBO #4
Stand two feet together; the attacker is right leg back. As attacker steps in to punch, step out with the left leg (to the left) and block with the left arm. Punch to the attacker's stomach with your right hand then to the face with the left hand (pulling the right hand back). Slide your right leg to the left. Using the left leg, place a side kick to your attacker's lower right rib. Place your side kick back behind you. *Now using the same leg perform a crescent kick to your attacker's head, landing in front of him with your back toward him. Move your right leg between you and the attacker. As this is happening your attacker grabs your right hand using his right hand. Re-grab your attacker's right wrist with your right hand and place your left thumb across his right thumb. Start to step with your left leg between you and your attacker striking his right arm with your left arm. Left leg will continue in a circular motion as your head goes under your arms, when your left leg is back in the start position make sure it is placed well to the rear so that the attacker is off balance. Pulling with both hands to your chest execute a head butt to the bridge of your attacker's nose. *Re-grab with your left hand, using your right hand grab the attackers collar, at the same time step back with your right leg knelling on your right knee. Maintaining a good grip with your left hand as you punch your knuckle of your middle finger of your right hand into the back of the neck of the attacker.

 

INSTR. NOTES     KICK     HO SIN       DOWN

                 CRESENT    1-4         COLAR

 

Specific knowledge of Culture and terminology.

 

White Belt 9th & 10th Gups